{"id":1198,"date":"2022-03-17T10:22:29","date_gmt":"2022-03-17T09:22:29","guid":{"rendered":"https:\/\/www.barbara-pilates.at\/?page_id=1198"},"modified":"2025-07-17T12:59:02","modified_gmt":"2025-07-17T11:59:02","slug":"videos","status":"publish","type":"page","link":"https:\/\/www.barbara-pilates.at\/en\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1198\" class=\"elementor elementor-1198\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9fce078 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"9fce078\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f81acc2\" data-id=\"f81acc2\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d8da05 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4d8da05\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates &amp; Stretching Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ec109b elementor-widget elementor-widget-html\" data-id=\"2ec109b\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\r\n    <script id=\"bsport-widget-mount\">\r\n        function MountBsportWidget(config, repeat=1) {\r\n            if (repeat > 50) { return }\r\n            if (!window.BsportWidget) {\r\n                return setTimeout(() => {\r\n                    MountBsportWidget(config,repeat+1)\r\n                }, 100 * repeat || 1)\r\n            }\r\n            BsportWidget.mount(config)\r\n        }\r\n    <\/script>\r\n    <script>\r\n        MountBsportWidget({\r\n                \"parentElement\": \"bsport-widget-317124\",\r\n                \"companyId\": 3224,\r\n                \"franchiseId\": null,\r\n                \"dialogMode\": 1,\r\n                \"widgetType\": \"vod\", \r\n                \"showFab\": false,\r\n                \"fullScreenPopup\": false,\r\n                \"styles\":undefined,\r\n                \"config\": {\r\n                    \"vod\": {                \"videoId\": null}\r\n                }  \r\n            })\r\n    <\/script>\r\n<div id=\"bsport-widget-317124\"><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f44b4c elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"7f44b4c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5211f\" data-id=\"bb5211f\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d1c47d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"2d1c47d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VIDEOS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed43cd elementor-nav-menu__align-center elementor-nav-menu__text-align-center elementor-nav-menu--dropdown-tablet elementor-widget elementor-widget-nav-menu\" data-id=\"fed43cd\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-fed43cd\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2286\"><a href=\"#foundation\" class=\"elementor-item elementor-item-anchor\">PILATES FOUNDATION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2287\"><a href=\"#progression\" class=\"elementor-item elementor-item-anchor\">PILATES PROGRESSION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2288\"><a href=\"#challenge\" class=\"elementor-item elementor-item-anchor\">PILATES CHALLENGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2289\"><a href=\"#restorative\" class=\"elementor-item elementor-item-anchor\">RESTORATIVE PILATES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2290\"><a href=\"#stretching\" class=\"elementor-item elementor-item-anchor\">STRETCHING<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-fed43cd\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2286\"><a href=\"#foundation\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES FOUNDATION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2287\"><a href=\"#progression\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES PROGRESSION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2288\"><a href=\"#challenge\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES CHALLENGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2289\"><a href=\"#restorative\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">RESTORATIVE PILATES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2290\"><a href=\"#stretching\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">STRETCHING<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f7ceb46 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"f7ceb46\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0dd4f40\" data-id=\"0dd4f40\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ef425 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d4ef425\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES FOUNDATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e613a87 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"e613a87\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr alle Einsteiger und Wiedereinsteiger geeignet. Du lernst die Grundlagen des Pilates und st\u00e4rkst dein Core, verbesserst deine Kraft, Beweglichkeit und Haltung.<\/p><p>Am besten beginnst du mit dem Video \u201eDas Wichtigste beim Pilates\u201c in dem ich ganz genau erkl\u00e4re worauf es ankommt um richtig, effizient und sicher zu trainieren. Das Tempo der Videos und die Intensit\u00e4t sind gem\u00e4\u00dfigt und ich erkl\u00e4re alle \u00dcbungen ganz genau.<\/p><p>Auch f\u00fcr Fortgeschrittene sind diese Videos geeignet, du wirst erstaunt sein wie sehr dich die einfachsten \u00dcbungen herausfordern, wenn du sie ganz bewusst machst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-549112c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"549112c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-275ceb2 animated-fast elementor-invisible\" data-id=\"275ceb2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7dbcf61 elementor-widget elementor-widget-image\" data-id=\"7dbcf61\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/71850?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\" class=\"attachment-large size-large wp-image-1906\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7eff064 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7eff064\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c3b9eb8 elementor-widget elementor-widget-text-editor\" data-id=\"c3b9eb8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">In diesem Video erkl\u00e4re ich kurz worauf es ankommt um sicher, effizient und richtig zu trainieren. Schau dir dieses Video an bevor du beginnst und auch gerne immer wieder um Fehlhaltungen und falsche Belastungen der Wirbels\u00e4ule zu vermeiden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-da6af4c animated-fast elementor-invisible\" data-id=\"da6af4c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7535b4d elementor-widget elementor-widget-image\" data-id=\"7535b4d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72079?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1024x576.jpg\" class=\"attachment-large size-large wp-image-1935\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ae68b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f4ae68b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b12dae6 elementor-widget elementor-widget-text-editor\" data-id=\"b12dae6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW221903076 BCX0\" lang=\"DE-AT\" xml:lang=\"DE-AT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW221903076 BCX0\">Wenn du mit Pilates erst anf\u00e4ngst oder wieder einsteigst oder nicht ganz fit <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW221903076 BCX0\">bist<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> dann ist dieses Training ideal f\u00fcr dich. Einfache <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW221903076 BCX0\">Prepilates<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW221903076 BCX0\">Pilates\u00fcbungen<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> erleichtern dir den Beginn oder den Wiedereinstieg.<\/span><\/span><span class=\"EOP SCXW221903076 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2e7892d animated-fast elementor-invisible\" data-id=\"2e7892d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c7e3e0b elementor-widget elementor-widget-image\" data-id=\"c7e3e0b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72062?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1024x576.jpg\" class=\"attachment-large size-large wp-image-1531\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56fab97 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"56fab97\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fcb3f9 elementor-widget elementor-widget-text-editor\" data-id=\"5fcb3f9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Ein sanftes Training, das f\u00fcr alle geeignet ist, auch f\u00fcr Einsteiger oder nach Pilates Pausen. Der ganze K\u00f6rper wird trainiert und gedehnt. Der Schwerpunkt liegt auf der Core-Kr\u00e4ftigung, die die Basis des Pilates und einer guten Haltung ist.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-dbd56fa elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"dbd56fa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-cde17c9 animated-fast elementor-invisible\" data-id=\"cde17c9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9539b30 elementor-widget elementor-widget-image\" data-id=\"9539b30\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72054?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1024x576.jpg\" class=\"attachment-large size-large wp-image-1393\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d80ee70 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d80ee70\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb8a2b0 elementor-widget elementor-widget-text-editor\" data-id=\"cb8a2b0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">F\u00fcr alle geeignetes, moderates Training mit mittlerer Schwierigkeit. Der ganze K\u00f6rper wird gekr\u00e4ftigt und gedehnt. Wir arbeiten auch daran, dass sich die Beweglichkeit und die Haltung verbessern.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6aa162f animated-fast elementor-invisible\" data-id=\"6aa162f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6013d78 elementor-widget elementor-widget-image\" data-id=\"6013d78\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72092?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1024x576.jpg\" class=\"attachment-large size-large wp-image-2172\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8ddef6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8ddef6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cf5530 elementor-widget elementor-widget-text-editor\" data-id=\"5cf5530\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das ist ein sanftes aber sehr effizientes Training bei dem der Fokus auf der Verbesserung der Mobilit\u00e4t liegt. Gleichzeitig wird der ganze K\u00f6rper gekr\u00e4ftigt, die Balance trainiert und auch gedehnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6432e70 animated-fast elementor-invisible\" data-id=\"6432e70\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46d346f elementor-widget elementor-widget-image\" data-id=\"46d346f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72064?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1024x576.jpg\" class=\"attachment-large size-large wp-image-1387\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0378f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5d0378f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ad8852 elementor-widget elementor-widget-text-editor\" data-id=\"8ad8852\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ausf\u00fchrliches, abwechslungsreiches Training bei dem verschiedene Varianten f\u00fcr alle Trainingsniveaus gezeigt werden. F\u00fcr alle geeignet von Anf\u00e4ngern bis sehr Fortgeschrittene. Der ganze K\u00f6rper wird trainiert und gedehnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-879cbca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"879cbca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5d4c34a animated-fast elementor-invisible\" data-id=\"5d4c34a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e0ac38 elementor-widget elementor-widget-image\" data-id=\"9e0ac38\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72075?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1024x576.jpg\" class=\"attachment-large size-large wp-image-1513\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0f7e58 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b0f7e58\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66c1389 elementor-widget elementor-widget-text-editor\" data-id=\"66c1389\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Der Schwierigkeitsgrad der \u00dcbungen ist bei diesem Training moderat. Der Fokus liegt darauf auch die Kondition zu trainieren. Die \u00dcberg\u00e4nge zwischen den verschiedenen \u00dcbungen sind auch selbst eigene \u00dcbungen. Wir trainieren in einem Fluss ohne Pausen zu machen. \u00a0\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9efdee9 animated-fast elementor-invisible\" data-id=\"9efdee9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a98f88a elementor-widget elementor-widget-image\" data-id=\"a98f88a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72065?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1024x576.jpg\" class=\"attachment-large size-large wp-image-1391\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-541e5ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"541e5ec\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be784c8 elementor-widget elementor-widget-text-editor\" data-id=\"be784c8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein ganz kurzes Coretraining mit der \u201eseries of five\u201c, bei der die Bauchmuskel\u00fcbungen ganz genau aufeinander abgestimmt sind um in k\u00fcrzester Zeit den maximalen Trainingseffekt zu erzielen. F\u00fcr alle jederzeit geeignet, auch f\u00fcr die, die eigentlich gar keine Zeit haben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-946bfef animated-fast elementor-invisible\" data-id=\"946bfef\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4166b0d elementor-widget elementor-widget-image\" data-id=\"4166b0d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80534?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-1024x576.jpg\" class=\"attachment-large size-large wp-image-3460\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_002_3393.01_07_05_44.Standbild002.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1108538 elementor-widget elementor-widget-heading\" data-id=\"1108538\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Standing Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0c7ad elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3c0c7ad\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">25 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9497417 elementor-widget elementor-widget-text-editor\" data-id=\"9497417\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Video kannst du \u00fcberall machen. Du brauchst nicht einmal eine Matte. Wenn du m\u00f6chtest kannst du Hanteln oder Wasserflaschen verwenden, aber du kannst alle \u00dcbungen genauso gut auch ohne Gewichte machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bddff82 elementor-widget elementor-widget-menu-anchor\" data-id=\"bddff82\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"progression\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d6b1a2c elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"d6b1a2c\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cae81a\" data-id=\"3cae81a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ff280c2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ff280c2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES PROGRESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa88aad elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"aa88aad\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind perfekt f\u00fcr dich wenn du die klassischen Matten\u00fcbungen schon gut kennst und dich noch mehr herausfordern m\u00f6chtest.<\/p><p>Die Videos sind anspruchsvoll, intensiv, abwechslungsreich und haben unterschiedliche Schwerpunkte. Wir verwenden oft kleine Zusatzger\u00e4te, um die \u00dcbungen zu variieren, noch intensiver, abwechslungsreicher und effizienter zu machen. Das Tempo der Videos ist schneller und wir arbeiten auch an der Ausdauer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d976451 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d976451\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-acbe51b animated-fast elementor-invisible\" data-id=\"acbe51b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b3330f elementor-widget elementor-widget-image\" data-id=\"0b3330f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72061?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1024x576.jpg\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b66ec7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9b66ec7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2015ab6 elementor-widget elementor-widget-text-editor\" data-id=\"2015ab6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">Ein herausforderndes, anspruchsvolles und abwechslungsreiches Training mit dem Magic Circle, bei dem der ganze K\u00f6rper gekr\u00e4ftigt und gedehnt wird. Es wird auch daran gearbeitet das Gleichgewicht zu verbessern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-012abe4 animated-fast elementor-invisible\" data-id=\"012abe4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47227a8 elementor-widget elementor-widget-image\" data-id=\"47227a8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72089?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1024x576.jpg\" class=\"attachment-large size-large wp-image-2105\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22b5d2c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"22b5d2c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32e216a elementor-widget elementor-widget-text-editor\" data-id=\"32e216a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Video mit dem Magic Circle f\u00fcr (sehr) Fortgeschrittene in dem wir den ganzen K\u00f6rper kr\u00e4ftigen, die Balance trainieren, und in den Flow kommen und so auch an der Ausdauer arbeiten. Arme und Schultern werden besonders gefordert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-da8ce79 animated-fast elementor-invisible\" data-id=\"da8ce79\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d3f09 elementor-widget elementor-widget-image\" data-id=\"a3d3f09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72077?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1024x576.jpg\" class=\"attachment-large size-large wp-image-1506\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b11ea8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3b11ea8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9f1008 elementor-widget elementor-widget-text-editor\" data-id=\"d9f1008\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ganzk\u00f6rpertraining mit dem Schwerpunkt Oberk\u00f6rper. Die klassischen Pilates\u00fcbungen werden durch die Verwendung von kleinen Hanteln noch intensiver f\u00fcr die Arme und den Oberk\u00f6rper. Nimm leichte Hanteln um die \u00dcbungen richtig und exakt ausf\u00fchren zu k\u00f6nnen! F\u00fcr Damen sind 0,5-1kg, f\u00fcr Herren 1-2kg genug.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-ac553c9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ac553c9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9de329d animated-fast elementor-invisible\" data-id=\"9de329d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32890c0 elementor-widget elementor-widget-image\" data-id=\"32890c0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72091?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1024x576.jpg\" class=\"attachment-large size-large wp-image-2183\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56566b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f56566b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81c2ee8 elementor-widget elementor-widget-text-editor\" data-id=\"81c2ee8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Training mit kleinen Hanteln ist anspruchsvoll und abwechslungsreich. Nimm leichte Hanteln um die \u00dcbungen richtig und kontrolliert ausf\u00fchren zu k\u00f6nnen! Du kannst diese Training auch ohne Hanteln machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-53d2ce4 animated-fast elementor-invisible\" data-id=\"53d2ce4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ed107c7 elementor-widget elementor-widget-image\" data-id=\"ed107c7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72060?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1024x576.jpg\" class=\"attachment-large size-large wp-image-1397\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45fa31f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"45fa31f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f9e8de elementor-widget elementor-widget-text-editor\" data-id=\"5f9e8de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein anspruchsvolles Training mit dem Pilatesball, bei dem du den ganzen K\u00f6rper kr\u00e4ftigst und dehnst. Besonderer Schwerpunkt liegt auf der Kr\u00e4ftigung von Po und H\u00fcfte. Dadurch wird H\u00fcftgelenkschmerzen vorgebeugt und bestehende verbessern sich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b1cde75 animated-fast elementor-invisible\" data-id=\"b1cde75\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f98e8c2 elementor-widget elementor-widget-image\" data-id=\"f98e8c2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72078?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1024x576.jpg\" class=\"attachment-large size-large wp-image-2030\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2059c0d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2059c0d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-49aac12 elementor-widget elementor-widget-text-editor\" data-id=\"49aac12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein klassisches Ganzk\u00f6rpertraining mit dem Pilatesball. Du trainierst den ganzen K\u00f6rper und bringst mit dem Ball einen zus\u00e4tzlichen Schwierigkeitsgrad, und noch mehr Spa\u00df und Abwechslung, in dein Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d44a457 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d44a457\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f4a8f4d animated-fast elementor-invisible\" data-id=\"f4a8f4d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a1c883 elementor-widget elementor-widget-image\" data-id=\"3a1c883\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72076?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1024x576.jpg\" class=\"attachment-large size-large wp-image-1512\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26c771d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26c771d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32dcba5 elementor-widget elementor-widget-text-editor\" data-id=\"32dcba5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Intensives Ganzk\u00f6rpertraining bei dem wir mit Hilfe eines Handtuchs den Oberk\u00f6rper noch intensiver trainieren. Die Arme und der Schulterg\u00fcrtel werden noch intensiver gekr\u00e4ftigt und der ganze K\u00f6rper wird auch gedehnt.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1fdf121 animated-fast elementor-invisible\" data-id=\"1fdf121\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fceb31a elementor-widget elementor-widget-image\" data-id=\"fceb31a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72090?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1024x576.jpg\" class=\"attachment-large size-large wp-image-2489\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2e72c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a2e72c8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5f1a5d elementor-widget elementor-widget-text-editor\" data-id=\"b5f1a5d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Ein Besenstiel ist perfekt geeignet falls du keinen Pilatesstab hast. Der Stab hilft damit wir besser an unserer Stabilit\u00e4t arbeiten k\u00f6nnen. Zus\u00e4tzlich werden die Arme und der Oberk\u00f6rper verst\u00e4rkt gefordert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-daa1e39 animated-fast elementor-invisible\" data-id=\"daa1e39\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a75a8f9 elementor-widget elementor-widget-image\" data-id=\"a75a8f9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72073?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1024x576.jpg\" class=\"attachment-large size-large wp-image-1507\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e696bc elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e696bc\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7606689 elementor-widget elementor-widget-text-editor\" data-id=\"7606689\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Abwechslungsreiches Ganzk\u00f6rpertraining mittleren Schwierigkeitsgrades bei dem wir den Widerstand des Therabandes n\u00fctzen um die \u00dcbungen und die Verbindung zu unserem K\u00f6rper noch intensiver zu sp\u00fcren. <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-01134fd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"01134fd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4972ac7 animated-fast elementor-invisible\" data-id=\"4972ac7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d56b793 elementor-widget elementor-widget-image\" data-id=\"d56b793\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72053?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1024x576.jpg\" class=\"attachment-large size-large wp-image-1402\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb4258 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fb4258\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b285ac7 elementor-widget elementor-widget-text-editor\" data-id=\"b285ac7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kurzes, intensives Training mit dem Schwerpunkt Bauchmuskulatur und Core Control. F\u00fcr alle, die in k\u00fcrzest m\u00f6glicher Zeit einen maximalen Trainingseffekt des ganzen K\u00f6rpers erreichen m\u00f6chten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-42b1715 animated-fast elementor-invisible\" data-id=\"42b1715\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45af439 elementor-widget elementor-widget-image\" data-id=\"45af439\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80536?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-1024x576.jpg\" class=\"attachment-large size-large wp-image-3510\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_003_3394.01_04_36_32.Standbild004.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9fda70 elementor-widget elementor-widget-heading\" data-id=\"b9fda70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reformer on the Mat <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da24fe elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2da24fe\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">33 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b17b707 elementor-widget elementor-widget-text-editor\" data-id=\"b17b707\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abwechslungsreicher Pilatesflow bei dem der ganze K\u00f6rper gest\u00e4rkt und gedehnt wird. Die \u00dcbergange von \u00dcbung zu \u00dcbung sind flie\u00dfend. Nach diesem Video wirst du dich gut, gest\u00e4rkt und voller Energie f\u00fchlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9da579f animated-fast elementor-invisible\" data-id=\"9da579f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53fc736 elementor-widget elementor-widget-image\" data-id=\"53fc736\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80539?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-1024x576.jpg\" class=\"attachment-large size-large wp-image-3514\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_005_3397.00_26_36_10.Standbild006.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5db8d5e elementor-widget elementor-widget-heading\" data-id=\"5db8d5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilatesflow mit Varianten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3f5806 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"f3f5806\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">26 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45ac8b4 elementor-widget elementor-widget-text-editor\" data-id=\"45ac8b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abwechslungsreicher Pilatesflow bei dem der ganze K\u00f6rper gest\u00e4rkt und gedehnt wird. Die \u00dcbergange von \u00dcbung zu \u00dcbung sind flie\u00dfend. Nach diesem Video wirst du dich gut, gest\u00e4rkt und voller Energie f\u00fchlen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1c8b481 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"1c8b481\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-95d74cc animated-fast elementor-invisible\" data-id=\"95d74cc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-544e81b elementor-widget elementor-widget-image\" data-id=\"544e81b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80540?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-1024x576.jpg\" class=\"attachment-large size-large wp-image-3522\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_006_3398.00_38_21_21.Standbild007.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b1a92 elementor-widget elementor-widget-heading\" data-id=\"32b1a92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilatesflow mit Magic Circle <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268eba6 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"268eba6\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">36 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01fa30c elementor-widget elementor-widget-text-editor\" data-id=\"01fa30c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In diesem dynamischen Pilatesflow trainierst du mit dem Magic Circle Kraft und Beweglichkeit und verbesserst so auch deine Haltung. Ein abwechslungsreiches Ganzk\u00f6rpertraining bei dem der Magic Circle hilft eine deine Corestabilit\u00e4t zu erh\u00f6hen und viel gedehnt wird.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-76501c8 animated-fast elementor-invisible\" data-id=\"76501c8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a4dcfb elementor-widget elementor-widget-image\" data-id=\"2a4dcfb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80541?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-1024x576.jpg\" class=\"attachment-large size-large wp-image-3526\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_007_3399.00_34_10_46.Standbild009.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c05f976 elementor-widget elementor-widget-heading\" data-id=\"c05f976\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates f\u00fcr eine bessere Haltung  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ebb3cc elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5ebb3cc\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">31 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac77ca7 elementor-widget elementor-widget-text-editor\" data-id=\"ac77ca7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In diesem Ganzk\u00f6rpertraining fokussieren wir uns auf die Verbesserung der Haltung indem wir die Beweglichkeit und die Stabilit\u00e4t der Wirbels\u00e4ule erh\u00f6hen und den K\u00f6rper gezielt dehnen. So beugen wir Verspannungen und Fehlhaltungen vor oder verbessern sie falls sie schon entstanden sind.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b3ef5d2 animated-fast elementor-invisible\" data-id=\"b3ef5d2\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-49cb625 elementor-widget elementor-widget-menu-anchor\" data-id=\"49cb625\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"challenge\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94e4ad7 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"94e4ad7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-36623f8\" data-id=\"36623f8\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08735b5 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"08735b5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ee1c4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"18ee1c4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr sehr Fortgeschrittene. Mach sie nur dann, wenn du alle \u00dcbungen schon gut kannst, sehr fit bist und auch deine Ausdauer trainieren m\u00f6chtest. Wir kommen in den Flow und flie\u00dfen von einer \u00dcbung in die n\u00e4chste. Die \u00dcberkopf\u00fcbungen mach nur dann, wenn du keine Probleme mit der Wirbels\u00e4ule hast!<\/p><p>Diese Videos sind eine Challenge, nach der du dich verausgabt aber gl\u00fccklich f\u00fchlen wirst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d742678 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"d742678\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-339fd7f animated-fast elementor-invisible\" data-id=\"339fd7f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a9341e9 elementor-widget elementor-widget-image\" data-id=\"a9341e9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72063?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1024x576.jpg\" class=\"attachment-large size-large wp-image-1403\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5195579 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5195579\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d76c2e elementor-widget elementor-widget-text-editor\" data-id=\"8d76c2e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training im Flow f\u00fcr sehr Fortgeschrittene. Alle \u00dcbungen des Challenge Levels in der klassischen Reihenfolge. Sehr anspruchsvolles Ganzk\u00f6rpertraining f\u00fcr alle, die diese \u00dcbungen schon gut beherrschen und auch ihre Kondition verbessern wollen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ff18c8 animated-fast elementor-invisible\" data-id=\"9ff18c8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6147f4e elementor-widget elementor-widget-image\" data-id=\"6147f4e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72080?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1024x576.jpg\" class=\"attachment-large size-large wp-image-1923\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc8f54 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc8f54\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c2f5ca elementor-widget elementor-widget-text-editor\" data-id=\"6c2f5ca\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Training ist perfekt f\u00fcr dich wenn du schon sehr viel Pilateserfahrung hast aber trotzdem keine \u00dcberkopf\u00fcbungen machen m\u00f6chtest oder sollst, weil du zum Beispiel Bandscheibenprobleme hattest. Die \u00dcbungen sind schwierig und das Tempo schnell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0bef087 animated-fast elementor-invisible\" data-id=\"0bef087\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ca771f elementor-widget elementor-widget-image\" data-id=\"9ca771f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72087?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1024x576.jpg\" class=\"attachment-large size-large wp-image-1991\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-683733f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"683733f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c75df9 elementor-widget elementor-widget-text-editor\" data-id=\"3c75df9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106601170 BCX0\" lang=\"DE-AT\" xml:lang=\"DE-AT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106601170 BCX0\">Ein Ganzk\u00f6rpertraining f\u00fcr Fortgeschrittene, die keine gesundheitlichen Probleme und eine gesunde Wirbels\u00e4ule haben. Wir machen die \u00dcbungen des Challenge Levels aber in aller Ruhe. Ich erkl\u00e4re die \u00dcbungen und wir gehen in Ruhe von \u00dcbung zu \u00dcbung.<\/span><\/span><span class=\"EOP SCXW106601170 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-bff50bd elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bff50bd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e6e0f4c animated-fast elementor-invisible\" data-id=\"e6e0f4c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67eb4a7 elementor-widget elementor-widget-image\" data-id=\"67eb4a7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72093?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1024x576.jpg\" class=\"attachment-large size-large wp-image-2106\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c26a51 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0c26a51\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-774e762 elementor-widget elementor-widget-text-editor\" data-id=\"774e762\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abwechslungsreiche \u00dcbungen im Flow f\u00fcr den ganzen K\u00f6rper f\u00fcr sehr Fortgeschrittene. Wir trainieren Ausdauer, Kraft und Balance. Du solltest die \u00dcbungen schon gut kennen, ein starkes Core haben und keine Probleme mit Wirbels\u00e4ule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4006d1e animated-fast elementor-invisible\" data-id=\"4006d1e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c674f20 elementor-widget elementor-widget-image\" data-id=\"c674f20\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80538?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-1024x576.jpg\" class=\"attachment-large size-large wp-image-3539\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_001_3392.00_38_40_00.Standbild001.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c896eff elementor-widget elementor-widget-heading\" data-id=\"c896eff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates mit der Rolle<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8f1766 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"e8f1766\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">31 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48df5b9 elementor-widget elementor-widget-text-editor\" data-id=\"48df5b9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Die Rolle erweitert deine Trainingsm\u00f6glichkeiten auf viele Arten. Durch das Halten der Balance auf der Rolle werden die tiefsten Muskeln aktiviert. Die Rolle hilft auch die Beweglichkeit von Schultern und H\u00fcftgelenken zu verbessern. Es ist ein anspruchsvolles Training, das auch sehr Fortgeschrittene herausfordert. F\u00fcr dieses Video brauchst du eine Rolle, ca. 90 cm lang und 15 cm Durchmesser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-53767cf animated-fast elementor-invisible\" data-id=\"53767cf\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f104a2 elementor-widget elementor-widget-menu-anchor\" data-id=\"1f104a2\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"restorative\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0ec3701 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"0ec3701\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26ee0a6\" data-id=\"26ee0a6\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-735a7cb elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"735a7cb\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESTORATIVE PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ee73af elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2ee73af\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr alle geeignet. Sie sind ruhig und entspannend. Wir kommen durch die Bewegung zur Ruhe, konzentrieren uns auf die Atmung und auf die Pilatesprinzipien. Diese Videos sind auch sehr gut um das K\u00f6rpergef\u00fchl zu verbessern.<\/p><p>Perfekt nach einem anstrengenden Tag oder dann wenn dir eigentlich die Kraft f\u00fcrs Training fehlt. Du wirst dich danach besser und entspannter f\u00fchlen und mehr Kraft haben als davor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0cd79ea elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0cd79ea\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e6d7058 animated-fast elementor-invisible\" data-id=\"e6d7058\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-98594ce elementor-widget elementor-widget-image\" data-id=\"98594ce\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72074?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1024x576.jpg\" class=\"attachment-large size-large wp-image-1504\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249fceb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"249fceb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36dff11 elementor-widget elementor-widget-text-editor\" data-id=\"36dff11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Durch sanfte Bewegung und Dehnen bauen wir Stress ab. Wir konzentrieren uns auf die Atmung, entspannen K\u00f6rper und Geist und kommen zur Ruhe. Mach alle \u00dcbungen nur so intensiv, wie sie sich f\u00fcr dich gut anf\u00fchlen. Das perfekte Training nach einem anstrengenden Tag.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-39233e5 animated-fast elementor-invisible\" data-id=\"39233e5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-122f663 elementor-widget elementor-widget-image\" data-id=\"122f663\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72072?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1024x576.jpg\" class=\"attachment-large size-large wp-image-1535\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fde7c8 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6fde7c8\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4682e07 elementor-widget elementor-widget-text-editor\" data-id=\"4682e07\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Wir beginnen mit einer Meditation, trainieren ganz bewusst und konzentrieren uns beim anschlie\u00dfenden Ganzk\u00f6rpertraining ganz auf die Pilates Prinzipien. Dadurch \u00fcben wir noch intensiver, genauer und effizienter. Wir schlie\u00dfen mit einer kurzen Entspannungsmeditation ab. <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-934fe90 animated-fast elementor-invisible\" data-id=\"934fe90\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9725c36 elementor-widget elementor-widget-image\" data-id=\"9725c36\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/80537?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-1024x576.jpg\" class=\"attachment-large size-large wp-image-3549\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005-18x10.jpg 18w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2025\/06\/pilates_004_3395.00_26_07_42.Standbild005.jpg 1920w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c2377a elementor-widget elementor-widget-heading\" data-id=\"0c2377a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Roller Release<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-12e9524 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"12e9524\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">24 Minuten<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce4084c elementor-widget elementor-widget-text-editor\" data-id=\"ce4084c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit der Pilates Rolle dehnst und entspannst du die Muskeln und verbesserst die Beweglichkeit von Schultern und H\u00fcftgelenken. Die Rolle wird auch zur Massage der Muskeln und der Faszien verwendet. Dieses Video ist perfekt geeignet um deinen K\u00f6rper nach anstrengendem Training zu regenerieren. F\u00fcr dieses Video brauchst du eine Rolle, ca. 90 cm lang und 15 cm Durchmesser.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b6b64c elementor-widget elementor-widget-menu-anchor\" data-id=\"9b6b64c\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"stretching\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-503e435 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"503e435\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4eef0cf\" data-id=\"4eef0cf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-708e58d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"708e58d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRETCHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1165065 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"1165065\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stretching ist f\u00fcr alle geeignet, vor allem wenn du viel sitzt oder viel Sport machst wirst du dich durchs Stretching wohler f\u00fchlen.<\/p><p>Bevor du beginnst schau dir das Video \u201eDas Wichtigste beim Stretching\u201c an, in dem ich genau erkl\u00e4re wie du sicher, effizient und richtig dehnst. Durch regelm\u00e4\u00dfiges Stretching verbesserst du nicht nur deine Beweglichkeit sondern h\u00e4ltst auch deine Gelenke gesund und verbesserst deine Haltung. Wir dehnen und entspannen den K\u00f6rper, werden auch in den Gelenken beweglicher und mobilisieren die Wirbels\u00e4ule.<\/p><p>Du f\u00fchlst dich danach nicht nur k\u00f6rperlich sondern auch seelisch gro\u00dfartig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f8cc873 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f8cc873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-80b320d animated-fast elementor-invisible\" data-id=\"80b320d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-732ebc1 elementor-widget elementor-widget-image\" data-id=\"732ebc1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72086?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1024x576.jpg\" class=\"attachment-large size-large wp-image-1905\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b9858 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"32b9858\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77b0fa6 elementor-widget elementor-widget-text-editor\" data-id=\"77b0fa6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In diesem Video\u00a0erkl\u00e4re ich dir warum zus\u00e4tzliches Dehnen so sinnvoll ist, wie du davon profitierst und wie du sicher, effizient und richtig dehnst ohne dir Micromuskeleinrisse zuzuf\u00fcgen. Schau dir dieses Video an bevor du zu dehnen beginnst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-656fdc4 animated-fast elementor-invisible\" data-id=\"656fdc4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3620e04 elementor-widget elementor-widget-image\" data-id=\"3620e04\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72082?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1024x576.jpg\" class=\"attachment-large size-large wp-image-1907\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f25aaf4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"f25aaf4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-06bf4f8 elementor-widget elementor-widget-text-editor\" data-id=\"06bf4f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">Dieses Stretching ist perfekt wenn du deine Haltung verbessern m\u00f6chtest.\u00a0Du wirst dich nachher nicht nur besser f\u00fchlen sondern auch sp\u00fcren, dass du aufrechter sitzt, gehst und stehst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9d9061 animated-fast elementor-invisible\" data-id=\"f9d9061\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ea6c5 elementor-widget elementor-widget-image\" data-id=\"d4ea6c5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72088?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1024x576.jpg\" class=\"attachment-large size-large wp-image-2029\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1828ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1828ff\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e27d21 elementor-widget elementor-widget-text-editor\" data-id=\"0e27d21\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit diesem Video dehnst du deinen ganzen K\u00f6rper. Du wirst dich danach viel wohler f\u00fchlen und viel beweglicher sein. Dieses Video ist ideal f\u00fcr dich, wenn du einfach dich einfach von Kopf bis Fu\u00df und bis in die Finger dehnen m\u00f6chtest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2c2ec7e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"2c2ec7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-93f7e56 animated-fast elementor-invisible\" data-id=\"93f7e56\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f89f468 elementor-widget elementor-widget-image\" data-id=\"f89f468\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72085?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1024x576.jpg\" class=\"attachment-large size-large wp-image-2002\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc487d2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc487d2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1c6dbc elementor-widget elementor-widget-text-editor\" data-id=\"e1c6dbc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du viel Sport machst bei dem deine Beine beansprucht werden oder wenn die Muskulatur deiner Beine schon verk\u00fcrzt ist, dann ist dieses Video ideal f\u00fcr dich. Deine Beine werden gedehnt, dadurch f\u00fchlst du dich nicht nur wohler sondern beugst auch Verletzungen vor und h\u00e4ltst deine Gelenke gesund.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7fe47cc animated-fast elementor-invisible\" data-id=\"7fe47cc\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2dc5116 elementor-widget elementor-widget-image\" data-id=\"2dc5116\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72084?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1024x576.jpg\" class=\"attachment-large size-large wp-image-1924\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd02251 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dd02251\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7afc9b1 elementor-widget elementor-widget-text-editor\" data-id=\"7afc9b1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Video ist perfekt wenn du Verspannungen in den Schultern und im Nacken l\u00f6sen willst. Du schaffst mehr Raum in deinen Schultergelenken und beugst dadurch auch zuk\u00fcnftigen Schulterschmerzen vor und linderst bestehende. Zus\u00e4tzlich werden dein Nackenbereich und deine Schultern beweglicher und f\u00fchlen sich besser an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d399f2e animated-fast elementor-invisible\" data-id=\"d399f2e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7fb415a elementor-widget elementor-widget-image\" data-id=\"7fb415a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/backoffice.bsport.io\/m\/Barbara%20Rath%20Pilates%20\/3224\/vod\/video\/72083?tabSelected=1\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1024x576.jpg\" class=\"attachment-large size-large wp-image-2001\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31c8173 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31c8173\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e85c0e elementor-widget elementor-widget-text-editor\" data-id=\"3e85c0e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du R\u00fcckenschmerzen hast oder dein R\u00fccken durch zu viel Sitzen oder durch langes Stehen belastet wurde ist dieses Video perfekt f\u00fcr dich. Du mobilisierst deine Wirbels\u00e4ule, dehnst und streckst sie und dehnst deinen ganzen R\u00fccken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates &amp; Stretching Videos VIDEOS PILATES FOUNDATION Diese Videos sind f\u00fcr alle Einsteiger und Wiedereinsteiger geeignet. Du lernst die Grundlagen des Pilates und st\u00e4rkst dein Core, verbesserst deine Kraft, Beweglichkeit und Haltung. Am besten beginnst du mit dem Video \u201eDas Wichtigste beim Pilates\u201c in dem ich ganz genau erkl\u00e4re worauf es ankommt um richtig, effizient &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Videos&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1198","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Videos - Barbara Rath<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Videos - Barbara Rath\" \/>\n<meta property=\"og:description\" content=\"Pilates &amp; Stretching Videos VIDEOS PILATES FOUNDATION Diese Videos sind f\u00fcr alle Einsteiger und Wiedereinsteiger geeignet. Du lernst die Grundlagen des Pilates und st\u00e4rkst dein Core, verbesserst deine Kraft, Beweglichkeit und Haltung. Am besten beginnst du mit dem Video \u201eDas Wichtigste beim Pilates\u201c in dem ich ganz genau erkl\u00e4re worauf es ankommt um richtig, effizient &hellip; Continue reading &quot;Videos&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\" \/>\n<meta property=\"og:site_name\" content=\"Barbara Rath\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100088042647412\/videos\/?_rdr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-17T11:59:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"21 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/\",\"url\":\"https:\/\/www.barbara-pilates.at\/videos\/\",\"name\":\"Videos - Barbara Rath\",\"isPartOf\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\",\"datePublished\":\"2022-03-17T09:22:29+00:00\",\"dateModified\":\"2025-07-17T11:59:02+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.barbara-pilates.at\/videos\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/#primaryimage\",\"url\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\",\"contentUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videos\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.barbara-pilates.at\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videos\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#website\",\"url\":\"https:\/\/www.barbara-pilates.at\/\",\"name\":\"Barbara Rath Pilates\",\"description\":\"Pilates\",\"publisher\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.barbara-pilates.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#organization\",\"name\":\"Barbara Rath Pilates\",\"url\":\"https:\/\/www.barbara-pilates.at\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2020\/11\/LOGOblau.png\",\"contentUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2020\/11\/LOGOblau.png\",\"width\":341,\"height\":185,\"caption\":\"Barbara Rath Pilates\"},\"image\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/100088042647412\/videos\/?_rdr\",\"https:\/\/www.instagram.com\/barbara_rath\/?hl=de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Videos - Barbara Rath","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.barbara-pilates.at\/en\/videos\/","og_locale":"en_US","og_type":"article","og_title":"Videos - Barbara Rath","og_description":"Pilates &amp; Stretching Videos VIDEOS PILATES FOUNDATION Diese Videos sind f\u00fcr alle Einsteiger und Wiedereinsteiger geeignet. 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