{"id":1347,"date":"2022-04-26T18:00:09","date_gmt":"2022-04-26T17:00:09","guid":{"rendered":"https:\/\/www.barbara-pilates.at\/?page_id=1347"},"modified":"2025-06-05T16:42:39","modified_gmt":"2025-06-05T15:42:39","slug":"videotraining","status":"publish","type":"page","link":"https:\/\/www.barbara-pilates.at\/en\/videotraining\/","title":{"rendered":"Video Training"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1347\" class=\"elementor elementor-1347\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4003a4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-section-boxed elementor-section-height-default\" data-id=\"e4003a4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-37042d3\" data-id=\"37042d3\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4484fd2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4484fd2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pilates &amp; Stretching Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a2c0aca elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a2c0aca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\">If you train Pilates consistently you will become stronger, more flexible and improve your posture. If you want to have the ability to do Pilates whenever you find time video trainings are a perfect addition to training with me live in the studio or via Zoom.<\/p><p style=\"text-align: center;\">The videos differ in length and intensity. The cuing in all videos is in German.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3dbe5e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a3dbe5e\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs elementor-animation-grow\" href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">zu den Videos...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d764ea7 elementor-widget elementor-widget-html\" data-id=\"d764ea7\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<script id=\"insert-bsport-widget-cdn\">!function (b, s, p, o, r, t) { !typeof window.BsportWidget !== \"undefined\" && !document.getElementById(\"bsport-widget-cdn\") && !function () { m = b.createElement(s), m.id = \"bsport-widget-cdn\", m.src = p, b.getElementsByTagName(\"head\")[0].appendChild(m) }() }(document, \"script\", \"https:\/\/cdn.bsport.io\/scripts\/widget.js\")<\/script>\n    <script id=\"bsport-widget-mount\">\n        function MountBsportWidget(config, repeat=1) {\n            if (repeat > 50) { return }\n            if (!window.BsportWidget) {\n                return setTimeout(() => {\n                    MountBsportWidget(config,repeat+1)\n                }, 100 * repeat || 1)\n            }\n            BsportWidget.mount(config)\n        }\n    <\/script>\n    <script>\n        MountBsportWidget({\n                \"parentElement\": \"bsport-widget-396966\",\n                \"companyId\": 3224,\n                \"franchiseId\": null,\n                \"dialogMode\": 1,\n                \"widgetType\": \"subscription\", \n                \"showFab\": false,\n                \"fullScreenPopup\": false,\n                \"styles\":undefined,\n                \"config\": {\n                    \"subscription\": {}\n                }  \n            })\n    <\/script>\n<div id=\"bsport-widget-396966\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a241af7 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"a241af7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bc240b\" data-id=\"0bc240b\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1793a77 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1793a77\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Videos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9618fa elementor-nav-menu__align-center elementor-nav-menu--dropdown-tablet elementor-nav-menu__text-align-aside elementor-nav-menu--toggle elementor-nav-menu--burger elementor-widget elementor-widget-nav-menu\" data-id=\"c9618fa\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;i class=\\&quot;fas fa-caret-down\\&quot;&gt;&lt;\\\/i&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;},&quot;toggle&quot;:&quot;burger&quot;}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-c9618fa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2286\"><a href=\"#foundation\" class=\"elementor-item elementor-item-anchor\">PILATES FOUNDATION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2287\"><a href=\"#progression\" class=\"elementor-item elementor-item-anchor\">PILATES PROGRESSION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2288\"><a href=\"#challenge\" class=\"elementor-item elementor-item-anchor\">PILATES CHALLENGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2289\"><a href=\"#restorative\" class=\"elementor-item elementor-item-anchor\">RESTORATIVE PILATES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2290\"><a href=\"#stretching\" class=\"elementor-item elementor-item-anchor\">STRETCHING<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t<div class=\"elementor-menu-toggle\" role=\"button\" tabindex=\"0\" aria-label=\"Menu Toggle\" aria-expanded=\"false\">\n\t\t\t<i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--open eicon-menu-bar\"><\/i><i aria-hidden=\"true\" role=\"presentation\" class=\"elementor-menu-toggle__icon--close eicon-close\"><\/i>\t\t\t<span class=\"elementor-screen-only\">Menu<\/span>\n\t\t<\/div>\n\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-c9618fa\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2286\"><a href=\"#foundation\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES FOUNDATION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2287\"><a href=\"#progression\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES PROGRESSION<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2288\"><a href=\"#challenge\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">PILATES CHALLENGE<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2289\"><a href=\"#restorative\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">RESTORATIVE PILATES<\/a><\/li>\n<li class=\"menu-item menu-item-type-custom menu-item-object-custom menu-item-2290\"><a href=\"#stretching\" class=\"elementor-item elementor-item-anchor\" tabindex=\"-1\">STRETCHING<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54aa6b1 elementor-widget elementor-widget-menu-anchor\" data-id=\"54aa6b1\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"foundation\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b22e187 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"b22e187\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64bfccc\" data-id=\"64bfccc\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbd5241 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"dbd5241\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES FOUNDATION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a446103 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"a446103\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr alle Einsteiger und Wiedereinsteiger geeignet. Du lernst die Grundlagen des Pilates und st\u00e4rkst dein Core, verbesserst deine Kraft, Beweglichkeit und Haltung.<\/p><p>Am besten beginnst du mit dem Video \u201eDas Wichtigste beim Pilates\u201c in dem ich ganz genau erkl\u00e4re worauf es ankommt um richtig, effizient und sicher zu trainieren. Das Tempo der Videos und die Intensit\u00e4t sind gem\u00e4\u00dfigt und ich erkl\u00e4re alle \u00dcbungen ganz genau.<\/p><p>Auch f\u00fcr Fortgeschrittene sind diese Videos geeignet, du wirst erstaunt sein wie sehr dich die einfachsten \u00dcbungen herausfordern, wenn du sie ganz bewusst machst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5978864 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"5978864\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c4a4ee7 animated-fast elementor-invisible\" data-id=\"c4a4ee7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c18b8ea elementor-widget elementor-widget-image\" data-id=\"c18b8ea\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\" class=\"attachment-large size-large wp-image-1906\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fb77df elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8fb77df\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6390fab elementor-widget elementor-widget-text-editor\" data-id=\"6390fab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">In diesem Video erkl\u00e4re ich kurz worauf es ankommt um sicher, effizient und richtig zu trainieren. Schau dir dieses Video an bevor du beginnst und auch gerne immer wieder um Fehlhaltungen und falsche Belastungen der Wirbels\u00e4ule zu vermeiden.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ec098e0 animated-fast elementor-invisible\" data-id=\"ec098e0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0f4b568 elementor-widget elementor-widget-image\" data-id=\"0f4b568\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1024x576.jpg\" class=\"attachment-large size-large wp-image-1935\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_002-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-544e62a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"544e62a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58b0e5c elementor-widget elementor-widget-text-editor\" data-id=\"58b0e5c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW221903076 BCX0\" lang=\"DE-AT\" xml:lang=\"DE-AT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW221903076 BCX0\">Wenn du mit Pilates erst anf\u00e4ngst oder wieder einsteigst oder nicht ganz fit <\/span><span class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW221903076 BCX0\">bist<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> dann ist dieses Training ideal f\u00fcr dich. Einfache <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW221903076 BCX0\">Prepilates<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> und <\/span><span class=\"NormalTextRun SpellingErrorV2Themed SCXW221903076 BCX0\">Pilates\u00fcbungen<\/span><span class=\"NormalTextRun SCXW221903076 BCX0\"> erleichtern dir den Beginn oder den Wiedereinstieg.<\/span><\/span><span class=\"EOP SCXW221903076 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-340a6a7 animated-fast elementor-invisible\" data-id=\"340a6a7\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c1b8b2 elementor-widget elementor-widget-image\" data-id=\"6c1b8b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1024x576.jpg\" class=\"attachment-large size-large wp-image-1531\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/003-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604ebe2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"604ebe2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d947c3 elementor-widget elementor-widget-text-editor\" data-id=\"3d947c3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Ein sanftes Training, das f\u00fcr alle geeignet ist, auch f\u00fcr Einsteiger oder nach Pilates Pausen. Der ganze K\u00f6rper wird trainiert und gedehnt. Der Schwerpunkt liegt auf der Core-Kr\u00e4ftigung, die die Basis des Pilates und einer guten Haltung ist.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f710235 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f710235\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20dda5d animated-fast elementor-invisible\" data-id=\"20dda5d\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f49008 elementor-widget elementor-widget-image\" data-id=\"1f49008\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1024x576.jpg\" class=\"attachment-large size-large wp-image-1393\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/004-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-840b88a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"840b88a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-177926c elementor-widget elementor-widget-text-editor\" data-id=\"177926c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">F\u00fcr alle geeignetes, moderates Training mit mittlerer Schwierigkeit. Der ganze K\u00f6rper wird gekr\u00e4ftigt und gedehnt. Wir arbeiten auch daran, dass sich die Beweglichkeit und die Haltung verbessern.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dd24269 animated-fast elementor-invisible\" data-id=\"dd24269\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cc6f5b7 elementor-widget elementor-widget-image\" data-id=\"cc6f5b7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1024x576.jpg\" class=\"attachment-large size-large wp-image-2172\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/29-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-524fa8b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"524fa8b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd8598f elementor-widget elementor-widget-text-editor\" data-id=\"fd8598f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Das ist ein sanftes aber sehr effizientes Training bei dem der Fokus auf der Verbesserung der Mobilit\u00e4t liegt. Gleichzeitig wird der ganze K\u00f6rper gekr\u00e4ftigt, die Balance trainiert und auch gedehnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-75394bb animated-fast elementor-invisible\" data-id=\"75394bb\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ff1902 elementor-widget elementor-widget-image\" data-id=\"6ff1902\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1024x576.jpg\" class=\"attachment-large size-large wp-image-1387\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/001-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-43ac7c3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"43ac7c3\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9fdc18 elementor-widget elementor-widget-text-editor\" data-id=\"a9fdc18\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ausf\u00fchrliches, abwechslungsreiches Training bei dem verschiedene Varianten f\u00fcr alle Trainingsniveaus gezeigt werden. F\u00fcr alle geeignet von Anf\u00e4ngern bis sehr Fortgeschrittene. Der ganze K\u00f6rper wird trainiert und gedehnt.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-78cf4f2 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"78cf4f2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bbdd5ed animated-fast elementor-invisible\" data-id=\"bbdd5ed\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e6a5f14 elementor-widget elementor-widget-image\" data-id=\"e6a5f14\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1024x576.jpg\" class=\"attachment-large size-large wp-image-1513\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/012-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb58020 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eb58020\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2f3f63 elementor-widget elementor-widget-text-editor\" data-id=\"a2f3f63\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Der Schwierigkeitsgrad der \u00dcbungen ist bei diesem Training moderat. Der Fokus liegt darauf auch die Kondition zu trainieren. Die \u00dcberg\u00e4nge zwischen den verschiedenen \u00dcbungen sind auch selbst eigene \u00dcbungen. Wir trainieren in einem Fluss ohne Pausen zu machen. \u00a0\u00a0<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ea355d4 animated-fast elementor-invisible\" data-id=\"ea355d4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1517148 elementor-widget elementor-widget-image\" data-id=\"1517148\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1024x576.jpg\" class=\"attachment-large size-large wp-image-1391\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/002-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b8f738d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b8f738d\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3962db7 elementor-widget elementor-widget-text-editor\" data-id=\"3962db7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Ein ganz kurzes Coretraining mit der \u201eseries of five\u201c, bei der die Bauchmuskel\u00fcbungen ganz genau aufeinander abgestimmt sind um in k\u00fcrzester Zeit den maximalen Trainingseffekt zu erzielen. F\u00fcr alle jederzeit geeignet, auch f\u00fcr die, die eigentlich gar keine Zeit haben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7ad7cff animated-fast elementor-invisible\" data-id=\"7ad7cff\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef04695 elementor-widget elementor-widget-menu-anchor\" data-id=\"ef04695\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"progression\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5284399 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"5284399\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76a60d7\" data-id=\"76a60d7\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-63da928 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"63da928\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES PROGRESSION<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e37e4 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"35e37e4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind perfekt f\u00fcr dich wenn du die klassischen Matten\u00fcbungen schon gut kennst und dich noch mehr herausfordern m\u00f6chtest.<\/p><p>Die Videos sind anspruchsvoll, intensiv, abwechslungsreich und haben unterschiedliche Schwerpunkte. Wir verwenden oft kleine Zusatzger\u00e4te, um die \u00dcbungen zu variieren, noch intensiver, abwechslungsreicher und effizienter zu machen. Das Tempo der Videos ist schneller und wir arbeiten auch an der Ausdauer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0c1080b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0c1080b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f9069d8 animated-fast elementor-invisible\" data-id=\"f9069d8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f60784a elementor-widget elementor-widget-image\" data-id=\"f60784a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1024x576.jpg\" class=\"attachment-large size-large wp-image-1398\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/006-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb1a44 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5fb1a44\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f5af9a elementor-widget elementor-widget-text-editor\" data-id=\"0f5af9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">Ein herausforderndes, anspruchsvolles und abwechslungsreiches Training mit dem Magic Circle, bei dem der ganze K\u00f6rper gekr\u00e4ftigt und gedehnt wird. Es wird auch daran gearbeitet das Gleichgewicht zu verbessern.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-fdb8bb5 animated-fast elementor-invisible\" data-id=\"fdb8bb5\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6003340 elementor-widget elementor-widget-image\" data-id=\"6003340\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1024x576.jpg\" class=\"attachment-large size-large wp-image-2105\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/026-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fadeae7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fadeae7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f14f466 elementor-widget elementor-widget-text-editor\" data-id=\"f14f466\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein Video mit dem Magic Circle f\u00fcr (sehr) Fortgeschrittene in dem wir den ganzen K\u00f6rper kr\u00e4ftigen, die Balance trainieren, und in den Flow kommen und so auch an der Ausdauer arbeiten. Arme und Schultern werden besonders gefordert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6c7e80c animated-fast elementor-invisible\" data-id=\"6c7e80c\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb13ad2 elementor-widget elementor-widget-image\" data-id=\"bb13ad2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1024x576.jpg\" class=\"attachment-large size-large wp-image-1506\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/014-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a7ea0b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2a7ea0b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f835cf elementor-widget elementor-widget-text-editor\" data-id=\"4f835cf\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ganzk\u00f6rpertraining mit dem Schwerpunkt Oberk\u00f6rper. Die klassischen Pilates\u00fcbungen werden durch die Verwendung von kleinen Hanteln noch intensiver f\u00fcr die Arme und den Oberk\u00f6rper. Nimm leichte Hanteln um die \u00dcbungen richtig und exakt ausf\u00fchren zu k\u00f6nnen! F\u00fcr Damen sind 0,5-1kg, f\u00fcr Herren 1-2kg genug.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3bc970b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"3bc970b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f3a55f0 animated-fast elementor-invisible\" data-id=\"f3a55f0\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4a1c35 elementor-widget elementor-widget-image\" data-id=\"a4a1c35\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1024x576.jpg\" class=\"attachment-large size-large wp-image-2183\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/06\/028-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-658619c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"658619c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-457da2a elementor-widget elementor-widget-text-editor\" data-id=\"457da2a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Training mit kleinen Hanteln ist anspruchsvoll und abwechslungsreich. Nimm leichte Hanteln um die \u00dcbungen richtig und kontrolliert ausf\u00fchren zu k\u00f6nnen! Du kannst diese Training auch ohne Hanteln machen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f69969a animated-fast elementor-invisible\" data-id=\"f69969a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15b2307 elementor-widget elementor-widget-image\" data-id=\"15b2307\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1024x576.jpg\" class=\"attachment-large size-large wp-image-1397\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/005-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2aebe1f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2aebe1f\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e73d40 elementor-widget elementor-widget-text-editor\" data-id=\"0e73d40\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein anspruchsvolles Training mit dem Pilatesball, bei dem du den ganzen K\u00f6rper kr\u00e4ftigst und dehnst. Besonderer Schwerpunkt liegt auf der Kr\u00e4ftigung von Po und H\u00fcfte. Dadurch wird H\u00fcftgelenkschmerzen vorgebeugt und bestehende verbessern sich.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b9eb613 animated-fast elementor-invisible\" data-id=\"b9eb613\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c1b8913 elementor-widget elementor-widget-image\" data-id=\"c1b8913\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1024x576.jpg\" class=\"attachment-large size-large wp-image-2030\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_001-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0198dbb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"0198dbb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d237516 elementor-widget elementor-widget-text-editor\" data-id=\"d237516\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ein klassisches Ganzk\u00f6rpertraining mit dem Pilatesball. Du trainierst den ganzen K\u00f6rper und bringst mit dem Ball einen zus\u00e4tzlichen Schwierigkeitsgrad, und noch mehr Spa\u00df und Abwechslung, in dein Training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f878a85 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"f878a85\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f37a07b animated-fast elementor-invisible\" data-id=\"f37a07b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce279df elementor-widget elementor-widget-image\" data-id=\"ce279df\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1024x576.jpg\" class=\"attachment-large size-large wp-image-1512\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/013-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fbfdfa4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fbfdfa4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1425298 elementor-widget elementor-widget-text-editor\" data-id=\"1425298\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Intensives Ganzk\u00f6rpertraining bei dem wir mit Hilfe eines Handtuchs den Oberk\u00f6rper noch intensiver trainieren. Die Arme und der Schulterg\u00fcrtel werden noch intensiver gekr\u00e4ftigt und der ganze K\u00f6rper wird auch gedehnt.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-bd8aa2a animated-fast elementor-invisible\" data-id=\"bd8aa2a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c4d381 elementor-widget elementor-widget-image\" data-id=\"8c4d381\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1024x576.jpg\" class=\"attachment-large size-large wp-image-2489\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/08\/027-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9484eca elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9484eca\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a2f2b6 elementor-widget elementor-widget-text-editor\" data-id=\"5a2f2b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Ein Besenstiel ist perfekt geeignet falls du keinen Pilatesstab hast. Der Stab hilft damit wir besser an unserer Stabilit\u00e4t arbeiten k\u00f6nnen. Zus\u00e4tzlich werden die Arme und der Oberk\u00f6rper verst\u00e4rkt gefordert.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-02573b9 animated-fast elementor-invisible\" data-id=\"02573b9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c729936 elementor-widget elementor-widget-image\" data-id=\"c729936\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1024x576.jpg\" class=\"attachment-large size-large wp-image-1507\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/010-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f6b4ee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7f6b4ee\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-108a74c elementor-widget elementor-widget-text-editor\" data-id=\"108a74c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Abwechslungsreiches Ganzk\u00f6rpertraining mittleren Schwierigkeitsgrades bei dem wir den Widerstand des Therabandes n\u00fctzen um die \u00dcbungen und die Verbindung zu unserem K\u00f6rper noch intensiver zu sp\u00fcren. <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-04a006d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"04a006d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c131eda animated-fast elementor-invisible\" data-id=\"c131eda\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f39c957 elementor-widget elementor-widget-image\" data-id=\"f39c957\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1024x576.jpg\" class=\"attachment-large size-large wp-image-1402\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/007-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba329ae elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba329ae\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55c3cfc elementor-widget elementor-widget-text-editor\" data-id=\"55c3cfc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kurzes, intensives Training mit dem Schwerpunkt Bauchmuskulatur und Core Control. F\u00fcr alle, die in k\u00fcrzest m\u00f6glicher Zeit einen maximalen Trainingseffekt des ganzen K\u00f6rpers erreichen m\u00f6chten.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-1127b5f animated-fast elementor-invisible\" data-id=\"1127b5f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-e2352f4 animated-fast elementor-invisible\" data-id=\"e2352f4\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a5a1a6a elementor-widget elementor-widget-menu-anchor\" data-id=\"a5a1a6a\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"challenge\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2715bcc elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"2715bcc\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-830fa57\" data-id=\"830fa57\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d9b117 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1d9b117\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PILATES CHALLENGE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65d72df elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65d72df\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr sehr Fortgeschrittene. Mach sie nur dann, wenn du alle \u00dcbungen schon gut kannst, sehr fit bist und auch deine Ausdauer trainieren m\u00f6chtest. Wir kommen in den Flow und flie\u00dfen von einer \u00dcbung in die n\u00e4chste. Die \u00dcberkopf\u00fcbungen mach nur dann, wenn du keine Probleme mit der Wirbels\u00e4ule hast!<\/p><p>Diese Videos sind eine Challenge, nach der du dich verausgabt aber gl\u00fccklich f\u00fchlen wirst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-89b2c7e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"89b2c7e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d8c0546 animated-fast elementor-invisible\" data-id=\"d8c0546\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6d9fce2 elementor-widget elementor-widget-image\" data-id=\"6d9fce2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1024x576.jpg\" class=\"attachment-large size-large wp-image-1403\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/04\/008-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bfea83a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bfea83a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ad487 elementor-widget elementor-widget-text-editor\" data-id=\"37ad487\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Training im Flow f\u00fcr sehr Fortgeschrittene. Alle \u00dcbungen des Challenge Levels in der klassischen Reihenfolge. Sehr anspruchsvolles Ganzk\u00f6rpertraining f\u00fcr alle, die diese \u00dcbungen schon gut beherrschen und auch ihre Kondition verbessern wollen.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2af9354 animated-fast elementor-invisible\" data-id=\"2af9354\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-290429e elementor-widget elementor-widget-image\" data-id=\"290429e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1024x576.jpg\" class=\"attachment-large size-large wp-image-1923\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_003-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52fe6dd elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"52fe6dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebcd745 elementor-widget elementor-widget-text-editor\" data-id=\"ebcd745\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Training ist perfekt f\u00fcr dich wenn du schon sehr viel Pilateserfahrung hast aber trotzdem keine \u00dcberkopf\u00fcbungen machen m\u00f6chtest oder sollst, weil du zum Beispiel Bandscheibenprobleme hattest. Die \u00dcbungen sind schwierig und das Tempo schnell.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-dd369ec animated-fast elementor-invisible\" data-id=\"dd369ec\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35adecb elementor-widget elementor-widget-image\" data-id=\"35adecb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1024x576.jpg\" class=\"attachment-large size-large wp-image-1991\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_010-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-caf6b86 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"caf6b86\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e35bb6 elementor-widget elementor-widget-text-editor\" data-id=\"5e35bb6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span class=\"TextRun SCXW106601170 BCX0\" lang=\"DE-AT\" xml:lang=\"DE-AT\" data-contrast=\"none\"><span class=\"NormalTextRun SCXW106601170 BCX0\">Ein Ganzk\u00f6rpertraining f\u00fcr Fortgeschrittene, die keine gesundheitlichen Probleme und eine gesunde Wirbels\u00e4ule haben. Wir machen die \u00dcbungen des Challenge Levels aber in aller Ruhe. Ich erkl\u00e4re die \u00dcbungen und wir gehen in Ruhe von \u00dcbung zu \u00dcbung.<\/span><\/span><span class=\"EOP SCXW106601170 BCX0\" data-ccp-props=\"{}\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a61dcc6 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"a61dcc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2a5241a animated-fast elementor-invisible\" data-id=\"2a5241a\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e864e58 elementor-widget elementor-widget-image\" data-id=\"e864e58\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1024x576.jpg\" class=\"attachment-large size-large wp-image-2106\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2024\/05\/030-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c658ff9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c658ff9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b5886 elementor-widget elementor-widget-text-editor\" data-id=\"d1b5886\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Abwechslungsreiche \u00dcbungen im Flow f\u00fcr den ganzen K\u00f6rper f\u00fcr sehr Fortgeschrittene. Wir trainieren Ausdauer, Kraft und Balance. Du solltest die \u00dcbungen schon gut kennen, ein starkes Core haben und keine Probleme mit Wirbels\u00e4ule.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-d0af7f8 animated-fast elementor-invisible\" data-id=\"d0af7f8\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-50b63ea animated-fast elementor-invisible\" data-id=\"50b63ea\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-7dbc01f elementor-widget elementor-widget-menu-anchor\" data-id=\"7dbc01f\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"restorative\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a157ca8 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"a157ca8\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ba286c\" data-id=\"5ba286c\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8bb012e elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8bb012e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RESTORATIVE PILATES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f00cf64 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"f00cf64\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Diese Videos sind f\u00fcr alle geeignet. Sie sind ruhig und entspannend. Wir kommen durch die Bewegung zur Ruhe, konzentrieren uns auf die Atmung und auf die Pilatesprinzipien. Diese Videos sind auch sehr gut um das K\u00f6rpergef\u00fchl zu verbessern.<\/p><p>Perfekt nach einem anstrengenden Tag oder dann wenn dir eigentlich die Kraft f\u00fcrs Training fehlt. Du wirst dich danach besser und entspannter f\u00fchlen und mehr Kraft haben als davor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-614dbe3 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"614dbe3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-2952297 animated-fast elementor-invisible\" data-id=\"2952297\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-be50c5f elementor-widget elementor-widget-image\" data-id=\"be50c5f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1024x576.jpg\" class=\"attachment-large size-large wp-image-1504\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/011-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa401a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"eaa401a\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0224c5 elementor-widget elementor-widget-text-editor\" data-id=\"d0224c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Durch sanfte Bewegung und Dehnen bauen wir Stress ab. Wir konzentrieren uns auf die Atmung, entspannen K\u00f6rper und Geist und kommen zur Ruhe. Mach alle \u00dcbungen nur so intensiv, wie sie sich f\u00fcr dich gut anf\u00fchlen. Das perfekte Training nach einem anstrengenden Tag.<\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7779bc9 animated-fast elementor-invisible\" data-id=\"7779bc9\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-65f13f7 elementor-widget elementor-widget-image\" data-id=\"65f13f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1024x576.jpg\" class=\"attachment-large size-large wp-image-1535\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2022\/10\/009_1-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed17c11 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ed17c11\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba41628 elementor-widget elementor-widget-text-editor\" data-id=\"ba41628\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><p><span lang=\"DE\">Wir beginnen mit einer Meditation, trainieren ganz bewusst und konzentrieren uns beim anschlie\u00dfenden Ganzk\u00f6rpertraining ganz auf die Pilates Prinzipien. Dadurch \u00fcben wir noch intensiver, genauer und effizienter. Wir schlie\u00dfen mit einer kurzen Entspannungsmeditation ab. <\/span><\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0e6bb0b animated-fast elementor-invisible\" data-id=\"0e6bb0b\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-9feeee5 elementor-widget elementor-widget-menu-anchor\" data-id=\"9feeee5\" data-element_type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"stretching\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1f0bfd4 elementor-section-height-min-height elementor-section-items-stretch elementor-section-content-middle elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default\" data-id=\"1f0bfd4\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bd234a\" data-id=\"5bd234a\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a06e5fc elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"a06e5fc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">STRETCHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-081e5de elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"081e5de\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Stretching ist f\u00fcr alle geeignet, vor allem wenn du viel sitzt oder viel Sport machst wirst du dich durchs Stretching wohler f\u00fchlen.<\/p><p>Bevor du beginnst schau dir das Video \u201eDas Wichtigste beim Stretching\u201c an, in dem ich genau erkl\u00e4re wie du sicher, effizient und richtig dehnst. Durch regelm\u00e4\u00dfiges Stretching verbesserst du nicht nur deine Beweglichkeit sondern h\u00e4ltst auch deine Gelenke gesund und verbesserst deine Haltung. Wir dehnen und entspannen den K\u00f6rper, werden auch in den Gelenken beweglicher und mobilisieren die Wirbels\u00e4ule.<\/p><p>Du f\u00fchlst dich danach nicht nur k\u00f6rperlich sondern auch seelisch gro\u00dfartig.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6b80e78 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6b80e78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-152800e animated-fast elementor-invisible\" data-id=\"152800e\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13dfd19 elementor-widget elementor-widget-image\" data-id=\"13dfd19\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1024x576.jpg\" class=\"attachment-large size-large wp-image-1905\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_009-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d802e2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7d802e2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4ff1de elementor-widget elementor-widget-text-editor\" data-id=\"f4ff1de\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In diesem Video\u00a0erkl\u00e4re ich dir warum zus\u00e4tzliches Dehnen so sinnvoll ist, wie du davon profitierst und wie du sicher, effizient und richtig dehnst ohne dir Micromuskeleinrisse zuzuf\u00fcgen. Schau dir dieses Video an bevor du zu dehnen beginnst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7adfade animated-fast elementor-invisible\" data-id=\"7adfade\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7140fb elementor-widget elementor-widget-image\" data-id=\"e7140fb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1024x576.jpg\" class=\"attachment-large size-large wp-image-1907\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_004-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddb7a38 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ddb7a38\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adc9982 elementor-widget elementor-widget-text-editor\" data-id=\"adc9982\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"x_x_MsoNormal\">Dieses Stretching ist perfekt wenn du deine Haltung verbessern m\u00f6chtest.\u00a0Du wirst dich nachher nicht nur besser f\u00fchlen sondern auch sp\u00fcren, dass du aufrechter sitzt, gehst und stehst.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4aa4387 animated-fast elementor-invisible\" data-id=\"4aa4387\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d0020b elementor-widget elementor-widget-image\" data-id=\"1d0020b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1024x576.jpg\" class=\"attachment-large size-large wp-image-2029\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_011-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7989464 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7989464\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c52fe9a elementor-widget elementor-widget-text-editor\" data-id=\"c52fe9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Mit diesem Video dehnst du deinen ganzen K\u00f6rper. Du wirst dich danach viel wohler f\u00fchlen und viel beweglicher sein. Dieses Video ist ideal f\u00fcr dich, wenn du einfach dich einfach von Kopf bis Fu\u00df und bis in die Finger dehnen m\u00f6chtest.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-59a61db elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"59a61db\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-6397d1f animated-fast elementor-invisible\" data-id=\"6397d1f\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dfd041 elementor-widget elementor-widget-image\" data-id=\"9dfd041\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1024x576.jpg\" class=\"attachment-large size-large wp-image-2002\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_007-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-082dc3c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"082dc3c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec9c86d elementor-widget elementor-widget-text-editor\" data-id=\"ec9c86d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du viel Sport machst bei dem deine Beine beansprucht werden oder wenn die Muskulatur deiner Beine schon verk\u00fcrzt ist, dann ist dieses Video ideal f\u00fcr dich. Deine Beine werden gedehnt, dadurch f\u00fchlst du dich nicht nur wohler sondern beugst auch Verletzungen vor und h\u00e4ltst deine Gelenke gesund.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-ee01da1 animated-fast elementor-invisible\" data-id=\"ee01da1\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d2b8d0 elementor-widget elementor-widget-image\" data-id=\"3d2b8d0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1024x576.jpg\" class=\"attachment-large size-large wp-image-1924\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_006-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c65c3be elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c65c3be\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73130ad elementor-widget elementor-widget-text-editor\" data-id=\"73130ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Dieses Video ist perfekt wenn du Verspannungen in den Schultern und im Nacken l\u00f6sen willst. Du schaffst mehr Raum in deinen Schultergelenken und beugst dadurch auch zuk\u00fcnftigen Schulterschmerzen vor und linderst bestehende. Zus\u00e4tzlich werden dein Nackenbereich und deine Schultern beweglicher und f\u00fchlen sich besser an.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-805c2e6 animated-fast elementor-invisible\" data-id=\"805c2e6\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;600&quot;,&quot;animation_mobile&quot;:&quot;none&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9bb6dd elementor-widget elementor-widget-image\" data-id=\"f9bb6dd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.barbara-pilates.at\/en\/videos\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"360\" src=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1024x576.jpg\" class=\"attachment-large size-large wp-image-2001\" alt=\"\" srcset=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1024x576.jpg 1024w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-300x169.jpg 300w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-768x432.jpg 768w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-1536x864.jpg 1536w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-2048x1152.jpg 2048w, https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/12\/03_005-16x9.jpg 16w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb37065 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fb37065\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc46e2 elementor-widget elementor-widget-text-editor\" data-id=\"bdc46e2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wenn du R\u00fcckenschmerzen hast oder dein R\u00fccken durch zu viel Sitzen oder durch langes Stehen belastet wurde ist dieses Video perfekt f\u00fcr dich. Du mobilisierst deine Wirbels\u00e4ule, dehnst und streckst sie und dehnst deinen ganzen R\u00fccken.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Pilates &amp; Stretching Videos Wenn du regelm\u00e4\u00dfig Pilates trainierst wirst Du schnell kr\u00e4ftiger und beweglicher werden, sowie deine Haltung verbessern. Wenn Du zeitlich v\u00f6llig flexibel trainieren willst sind die Videos eine gute Erg\u00e4nzung zum live Training online oder im Studio. Von moderat bis intensiv gibt es Videos verschiedenster L\u00e4nge mit unterschiedlichen Schwerpunkten und Schwierigkeitsgraden. zu &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.barbara-pilates.at\/en\/videotraining\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8222;Videotraining&#8220;<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Videotraining - Barbara Rath<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.barbara-pilates.at\/en\/videotraining\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Videotraining - Barbara Rath\" \/>\n<meta property=\"og:description\" content=\"Pilates &amp; Stretching Videos Wenn du regelm\u00e4\u00dfig Pilates trainierst wirst Du schnell kr\u00e4ftiger und beweglicher werden, sowie deine Haltung verbessern. Wenn Du zeitlich v\u00f6llig flexibel trainieren willst sind die Videos eine gute Erg\u00e4nzung zum live Training online oder im Studio. Von moderat bis intensiv gibt es Videos verschiedenster L\u00e4nge mit unterschiedlichen Schwerpunkten und Schwierigkeitsgraden. zu &hellip; Continue reading &quot;Videotraining&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.barbara-pilates.at\/en\/videotraining\/\" \/>\n<meta property=\"og:site_name\" content=\"Barbara Rath\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/100088042647412\/videos\/?_rdr\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-05T15:42:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/\",\"url\":\"https:\/\/www.barbara-pilates.at\/videotraining\/\",\"name\":\"Videotraining - Barbara Rath\",\"isPartOf\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\",\"datePublished\":\"2022-04-26T17:00:09+00:00\",\"dateModified\":\"2025-06-05T15:42:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.barbara-pilates.at\/videotraining\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/#primaryimage\",\"url\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\",\"contentUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2023\/11\/03_008-1024x576.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.barbara-pilates.at\/videotraining\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/www.barbara-pilates.at\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Videotraining\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#website\",\"url\":\"https:\/\/www.barbara-pilates.at\/\",\"name\":\"Barbara Rath Pilates\",\"description\":\"Pilates\",\"publisher\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.barbara-pilates.at\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#organization\",\"name\":\"Barbara Rath Pilates\",\"url\":\"https:\/\/www.barbara-pilates.at\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.barbara-pilates.at\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2020\/11\/LOGOblau.png\",\"contentUrl\":\"https:\/\/www.barbara-pilates.at\/wp-content\/uploads\/2020\/11\/LOGOblau.png\",\"width\":341,\"height\":185,\"caption\":\"Barbara Rath Pilates\"},\"image\":{\"@id\":\"https:\/\/www.barbara-pilates.at\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/100088042647412\/videos\/?_rdr\",\"https:\/\/www.instagram.com\/barbara_rath\/?hl=de\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Videotraining - Barbara Rath","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.barbara-pilates.at\/en\/videotraining\/","og_locale":"en_US","og_type":"article","og_title":"Videotraining - Barbara Rath","og_description":"Pilates &amp; Stretching Videos Wenn du regelm\u00e4\u00dfig Pilates trainierst wirst Du schnell kr\u00e4ftiger und beweglicher werden, sowie deine Haltung verbessern. 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