"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body".
That’s what Joseph Pilates (1883-1976) said about the method he developed, which he originally called Contrology. And it’s true.
Pilates works, and it works fast.
Pilates trains and stretches all muscles, focusing on strengthening the pelvic floor and abdominals. Unlike training in a fitness centre, Pilates trains both the larger muscles and the smaller muscles that provide stability and support the spine. Sleek, flexible and strong but not bulky muscles are developed, leading to improved posture and agility. Pilates is the perfect supplement to every sport as it improves coordination, flexibility and balance.
Students who consistently train Pilates with me, either in my studio or via zoom, become stronger and more flexible. Importantly, some are able to rid themselves of pains they had for years. They also improve their posture, so that they move easier and enjoy to move much more and lead a more active, healthier life. Many people who never liked sports love training Pilates with me because I inspire them and they are able to see results quickly.
I promise you that you will enjoy moving much more, once you have started training with me. You will feel happier in your body and develop an increasing body awareness.