Pilates matwork classes are for all levels. I offer modifications and variations to meet the needs of everybody.
The stretching lessons are relaxing and perfect for anyone who wants to be more flexible, sits a lot or does a lot of sport and therefore has shorter muscles.
I use the Zoom app for teaching online.
Please search the Timetable for available group classes or contact me for further information.
If you like my undivided attention and have special requests a private class is ideal for you. I will support you in achieving your goals and will personalize the training to fit your personal needs. You will be adequately challenged and constantly progressing.
Students who consistemtly train Pilates with me become stronger, more flexible and improve their posture, so that they feel happier in their body and develop more body awareness.